腸養好菌 活到100歲 本書讓你徹底瞭解「菌」的驚人力量

腸養好菌 活到100歲 本書讓你徹底瞭解「菌」的驚人力量

當腸內好菌多於壞菌時,就能提升免疫系統、促進腸道蠕動以正常排便


HK$83.00
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內容簡介
當食物抵達大腸時,養分幾乎都已被吸收掉了。而大腸負責吸收掉食物殘渣裡的水分,再將食物殘渣排出體外,所以大腸曾經被視為不太重要的器官。

但是,根據最新研究發現:「腸道內的免疫細胞約占人體60%之多!只要腸道內的免疫系統正常運作,就能維持人體的健康。」

良好的腸道環境,需要仰賴腸道內的「好菌」來維持!本書作者號稱「便便博士」;從1970年代起就開始鑽研腸內細菌與癌症間的關係,並探索出藉由「控制腸內好菌、調節腸道環境」的「菌活術(攝取好菌的日常生活習慣)」。只要調整飲食,每天適量攝取養樂多、優格的「比菲德氏菌、乳酸菌」等,就可以打造出不用看醫生的健康身體!

當腸內好菌多於壞菌時,就能提升免疫系統、促進腸道蠕動以正常排便;一些令人束手無策的過敏、惱人的便秘等等,都可以獲得改善。甚至還能預防高血壓、大腸癌等相關疾病!
腸內好菌的益處還有很多,快讓辨野博士教我們怎麼補充好菌吧!

詳細資料
  • 作者:辨野義己
  • 出版社:瑞昇
  • ISBN:9789865749750
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